Move Better, Feel Stronger – 30 Min Home Workout with PT Claus

 Forget the gym. Forget the pressure. And just move.

This bodyweight workout with Claus - physical therapist, personal trainer, and movement expert - is created with purpose. It’s a home workout engineered for mobility, stability, and functional strength - building lasting bodyweight strength training that helps in real life and supports a healthy lifestyle.

In this at‑home exercise routine, Claus focuses on mobility exercises and joint-friendly workouts, ensuring you wake up stiff joints and tired muscles while avoiding overloading them. It’s perfect on its own or a grounding warm-up for a low impact workout day.

What to expect:

• Joint-friendly mobility flow

• Slow, controlled drills for deep strength

• Functional fitness workout routines you can do anywhere

• Accessible bodyweight-only format—no gear required

• Ideal for recovery, daily movement, or easy training days

Whether you're recovering, prepping, or reconnecting with your body, this is a home workout that strengthens from the inside out—without wrecking your joints or draining your energy.

Press play. Move with intention. Your body will thank you later. /// 

Try it. Feel it. Let your body thank you later.